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The Benefits of Meditation for Children | Forbes article

Monday, October 24, 2016

Recent articles such as this one in Newsweek featured a Baltimore school that replaced detention with meditation. This is part of a burgeoning trend of replacing punitive discipline with restorative justice practices in schools. While our friends at the Holistic Life Foundation have been leading school programs in the Baltimore area, other schools across the country such as Edmunds Elementary in Des Moines IA, have also been using yoga and meditation strategies to help students reflect on their actions and make mindful choices. At Edmunds, students that have experiencing difficulty with self-management are guided to name their emotion and practice their "go-to" breath which they choose at the beginning of the day to use when they are feeling triggered. Teaching students to manage their emotions and giving them a space to self-regulate also supports Social and Emotional Learning objectives (SEL) such as self management and responsible decision making. The efficacy of this approach involving yoga and meditation rather than detention is highlighted by tangible benefits such as a decrease in suspensions and increase in school attendance. 

In addition, the research on meditation and the developing child's brain is providing scientific support to the benefits observed in schools. A growing body of evidence highlights increased attention, reprieve from trauma and improved mental health as a result of meditation. This recent Forbes article, featuring statements from Lisa Flynn, founder and CEO of Yoga 4 Classrooms, succinctly highlights these evidence-based benefits and demonstrates the growing mainstream acceptance of yoga and meditation for children and in schools. Read the full article...

Interested in bringing yoga and mindfulness to your school? contact us to learn more.


Related Articles:
Scientific Evidence for Yoga & Mindfulness in Schools : How & Why Does it Work?
Inner City School Principal Shares Results of School-Wide Implementation of Yoga 4 Classrooms | VIDEO
Yoga for School Kids - Yogaglo features Yoga 4 Classrooms


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